Featured Sponsor: Rehab Gym
The
RehabGYM has limited openings
in an upcoming ACL prevention/performance enhancement class
scheduled for April 5 through May 12, from 5:00 p.m. to 6:00 p.m. on
Wednesdays and Fridays at their location on Hawthorne Street in Williston
(next to Starbucks). The cost is $220 or “pay as you go” for
$20/session.
The class focuses on dynamic flexibility,
progressive strengthening, proprioceptive/neuromuscular training, and jump
training. There is a sharp focus on correcting alignment and form in
athletic motions for optimal safety and efficiency. The program has been
built upon the work of authors cited throughout the scientific literature
who have been successful using these elements to markedly decrease the
incidence of major knee and ankle injury, particularly ACL injuries, in
the athletic population. The first and final sessions will include an
individual kinetic chain assessment screen for current risk factors. This
includes dynamic pre- and post- testing recorded digitally for analysis
and comparison at the end of the course.
If interested, contact Heidi or Jes at the
RehabGYM at 876-6000.
Outdoor Season Right Around the Corner
We’ve spent the winter months developing our soccer skills at
indoor training sessions and weekly Futsal indoor soccer matches. With the time
change, warmer temperatures and grass turning green, the outdoor season is only
weeks away! Soon, the many weeks of indoor efforts will become apparent.
For players interested in soccer opportunities in addition to their
club, town or recreational team, Far Post has an exciting array of summer soccer
events in store. Check out these exciting programs:
